C Posture

  • —Excessive rounding of the upper back (T spine) and shoulders are slumped forward.
  • —Will normally create and over the top swing plane due to lack of upper body thoracic spine rotation during the swing.
  • —Common cause is upper crossed syndrome – Tight Pectorals, tight upper trapezius and levator scapula, tight lats.  Weak Serratus anterior, weak deep neck flexors and lower trapezius.

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