The Slide

  • —Lateral move towards the target in the downswing with inability to stabilize the lower body.
  • —Loss of biomechanical advantage of rotation leading to a  lack of energy transfer from the pelvis to the thorax.

 

  • —Common cause is limited lead hip internal rotation, limited thoracic rotation and tight Lats.
  • —Can also be due to limited strength in the glute maximus, medius and lateral leg stabilizing muscles (adductors and abductors).

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