The Sway

  • —Lateral move away from the target in the backswing forcing the players weight to move outside the trail leg and foot.
  • —Can’t dig in and generate power or shift weight properly when this occurs.

 

  • —Common cause is limited trail leg internal rotation, limited thoracic rotation and tight Lats.
  • —Can also be due to limited strength in the glute maximus, medius and lateral leg stabilizing muscles (adductors and abductors).

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