Thanks to advancements in technology and 3D sports motion measurement cababilities we understand the importance of hip speed in the golf swing.
Hip Speed is a critical factor seperating amateurs and professional golfers. In fact the average amateur golfers hip speed is only 1.5 MPH while the average professional golfer is 3 MPH.
Biomechanics and rotational principles of physics dictates that increasing your hip speed by 1 MPH can equal as much as 25 MPH of club head speed.
A great training aid for increasing your hip speed is the Hip Speed Trainer.
The Hip Speed Trainer was developed by Tom Lowrie of Advanced Golf Performance and helps golfers build serious hip speed through increasing motor control, strength, stability and balance.